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QuadsCast

Mar 17, 2020

Jess Durando is a mindset/nutrition/lifestyle coach, prenatal coach, & a former therapist. The first half of the show is about mindset, fears, and advice surrounding the hysteria with the current Corona Virus epidemic. Second half we discuss all-or-nothing thinking, relationships with food, dieting, & a growth VS fixed...


Feb 20, 2020

Welcome to the show, Lily Nichols, who is the author of two amazing books: Real Food For Pregnancy & Real Food For Gestational Diabetes! She's a registered dietitian/nutritionist as well with tons of experience working with pregnant woman using eating real whole foods & healthy lifestyle choices for...


Jan 28, 2020

Everyone loved Kelly Collier (@willsquatforpizza) so much when she joined me on episode 3 so decided to bring her back for an episode packed with real talk about weight loss VS fat loss.

We discuss why it's important to look at more than just total bodyweight on a standard scale, body comp testing, why gaining muscle is...


Dec 13, 2019

Welcome to the show Molly Tillove, the owner of a badass & inspiring company called Belle & Bell that creates workout apparel geared towards strong women. She also owns a men's apparel company called Iron Bell.

And now she's a new mom of TWINS!

After struggling with conception for 2 years, her story is unique and...


Dec 6, 2019

I sat down this week with Amanda from @hormonehealingrd to talk all about female hormones & all of the things that tend to get overlooked in society these days. Tune in for:

- common hormonal imbalances
- tips for testing hormones & talking to your doctor
- impact of birth control on the body
- tips for transitioning...